You may have heard how professional teeth cleanings can help keep your oral health at its peak and keep you safe from cavities, plaque buildup, and gum diseases. However, it is also important to take some steps to keep your teeth clean on your own in between these professional cleanings. This ensures that your oral health is not at all compromised. This blog lists eight smart tips for keeping your teeth healthy between dental cleanings. 

 

Brush Properly Twice a Day

After professional cleaning, the importance of brushing remains the same. It is essential to brush properly twice a day at a 45-degree angle, in circular motions, and on all surfaces of the teeth. Choose the right toothbrush with soft bristles, preferably the correct size, to help clean your teeth effectively. 

 

Don’t Forget to Floss Daily

When you eat, certain food particles get stuck between your teeth, no matter how tightly they are packed. These stuck particles may cause cavities between the teeth and require further complicated treatments. Thus, it is necessary to floss your teeth daily with medical-grade floss to remove these particles. Floss your teeth daily before brushing, and do not reuse the floss. 

While various flosses are available, such as traditional floss, handheld floss, and water floss, speak with your dentist about what would be best for you.

 

Use Mouthwash for Extra Protection

Using mouthwash helps eliminate all bacteria in the mouth and strengthens your enamel to prevent infections and cavities. Rinse your mouth with mouthwash daily after brushing and flossing so the hard-to-reach areas that may be missed during brushing and flossing are cleaned. However, it is recommended to use an alcohol-free mouthwash to prevent drying of the mouth.

 

Drink Plenty of Water Throughout the Day

Water stimulates saliva production, which neutralizes acids in the mouth while washing away food particles. Drink enough water throughout the day and after meals to rinse your mouth and prevent plaque buildup, reducing the risk of tooth decay.

 

Limit Sugary and Acidic Foods

Sugar in diet is a feeding source for harmful bacteria, while acidic foods and drinks can erode the teeth enamel. Both, either separately or together, can lead to tooth decay and cavities due to weakening of the enamel. Thus, it is better to limit and avoid these kinds of foods and beverages, as it can lead to visiting the dentist to get your decayed tooth extracted.

 

Chew Sugar-Free Gum

Sugar-free chewing gum can help increase saliva flow and reduce plaque. Chewing sugar-free gum for short periods of time and then discarding it can be helpful for your oral health. However, make sure not to chew it when it turns hard and not to ingest it in any condition.

 

Opt for a Tongue Scraper

A tongue scraper can help remove plaque from your tongue, which often remains uncleaned while brushing and flossing. Cleaning the tongue reduces the risk of oral health infections and keeps your mouth healthy for a long time.

 

Replace Your Toothbrush Regularly

You should never use the same toothbrush for over three months, as it starts housing many bacteria. Replace your toothbrush every three months, and also, if it is damaged or worn out before that. After brushing, please do not place your toothbrush in unhygienic conditions; rather, store it properly in an upright position where it can air dry.

If you recently had your teeth cleaned by a professional, implement the above-mentioned tips for better oral health. 

For more information about the teeth cleaning cost in Pimple Saudagar, schedule a consultation with our expert at Om Happy Teeth.